Harlan Vaughn 30:12 row
5,210m
Meters
30:12.5
Time
2:53.9
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 104 |
October 23, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,210m | 2:53.9 | 67 | 528 | 32 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 30:12.5 | 30m | 3:28.3 | 39 | 433 | 19 |
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