Harlan Vaughn 30:07 row
5,208m
Meters
30:07.3
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 109 |
October 29, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,208m | 2:53.5 | 67 | 530 | 31 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |
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