Harlan Vaughn 30:06 row
5,151m
Meters
30:06.8
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 105 |
November 10, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,151m | 2:55.3 | 65 | 523 | 32 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.