Harlan Vaughn 30:06 row
5,219m
Meters
30:06.9
Time
2:53.1
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 108 |
November 12, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,219m | 2:53.1 | 67 | 532 | 33 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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