Harlan Vaughn 30:22 row
5,013m
Meters
30:22.8
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 107 |
November 26, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 5,013m | 3:01.8 | 58 | 500 | 33 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 35 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 34 |
| 30:22.8 | 45m | 4:13.3 | 22 | 374 | 24 |
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Workout Graph
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