Harlan Vaughn 30:22 row
5,013
Meters
30:22.8
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 107 |
November 26, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 5,013 | 3:01.8 | 58 | 493 | 250 | 33 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 35 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 34 |
| 30:22.8 | 45 | 4:13.3 | 22 | 315 | 2 | 24 |
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Workout Graph
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