Harlan Vaughn 30:05 row
5,209m
Meters
30:05.4
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 109 |
November 30, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,209m | 2:53.2 | 67 | 531 | 31 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 | 0 |
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