Harlan Vaughn 30:07 row
4,913m
Meters
30:07.0
Time
3:03.8
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 106 |
December 17, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,913m | 3:03.8 | 56 | 493 | 32 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 34 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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