Harlan Vaughn 30:21 row
4,810m
Meters
30:21.5
Time
3:09.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 110 |
December 24, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 4,810m | 3:09.3 | 52 | 477 | 30 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 30:21.5 | 45m | 3:58.8 | 26 | 388 | 22 |
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Workout Graph
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