Harlan Vaughn 30:07 row
5,020m
Meters
30:07.2
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 108 |
December 26, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,020m | 3:00.0 | 60 | 506 | 31 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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