Harlan Vaughn 30:21 row
5,110
Meters
30:21.4
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 105 |
January 01, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 5,110 | 2:58.2 | 62 | 505 | 256 | 29 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 30:21.4 | 48 | 3:42.9 | 32 | 336 | 2 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.