Harlan Vaughn 30:21 row
5,110m
Meters
30:21.4
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 105 |
January 01, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,110m | 2:58.2 | 62 | 512 | 29 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 30:21.4 | 48m | 3:42.9 | 32 | 408 | 22 |
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