Harlan Vaughn 30:11 row
5,112m
Meters
30:11.5
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 108 |
January 15, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,112m | 2:57.1 | 63 | 516 | 31 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 30:11.5 | 25m | 3:50.0 | 29 | 399 | 16 |
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Workout Graph
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