Harlan Vaughn 30:07 row
5,037m
Meters
30:07.0
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 105 |
February 05, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,037m | 2:59.3 | 61 | 508 | 32 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 35 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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