Harlan Vaughn 30:05 row
5,022m
Meters
30:05.9
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 106 |
February 19, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,022m | 2:59.7 | 60 | 507 | 32 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 | 0 |
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