Harlan Vaughn 30:28 row
5,112m
Meters
30:28.7
Time
2:58.8
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 161 |
February 21, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,112m | 2:58.8 | 61 | 510 | 32 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 30:28.7 | 66m | 3:37.4 | 34 | 417 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.