Harlan Vaughn 30:28 row
5,112
Meters
30:28.7
Time
2:58.8
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 161 |
February 21, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,112 | 2:58.8 | 61 | 503 | 256 | 32 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 33 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 33 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 33 |
| 30:28.7 | 66 | 3:37.4 | 34 | 376 | 3 | 27 |
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Workout Graph
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