Harlan Vaughn 30:14 row
5,114m
Meters
30:14.3
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
March 04, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,114m | 2:57.3 | 63 | 515 | 32 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:14.3 | 32m | 3:43.4 | 31 | 407 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.