Harlan Vaughn 30:06 row
5,007m
Meters
30:06.4
Time
3:00.3
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
March 11, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,007m | 3:00.3 | 60 | 505 | 32 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 35 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.