Harlan Vaughn 30:08 row
5,123m
Meters
30:08.7
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 103 |
March 26, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,123m | 2:56.5 | 64 | 518 | 31 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 30:08.7 | 18m | 4:01.6 | 25 | 385 | 14 |
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