Harlan Vaughn 30:23 row
5,111m
Meters
30:23.5
Time
2:58.3
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 102 |
April 27, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,111m | 2:58.3 | 62 | 512 | 32 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 30:23.5 | 51m | 3:50.3 | 29 | 398 | 23 |
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