Harlan Vaughn 12:23 row
2,015
Meters
12:23.6
Time
3:04.5
Pace
102
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 131 |
March 18, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,015 | 3:04.5 | 56 | 491 | 102 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 12:23.6 | 320 | 3:44.3 | 31 | 406 | 16 | 26 |
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Workout Graph
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