Boat Stopper 3x20:00/1:30r row
16,619m
Meters
1:00:00.0
Time
1:48.3
Pace
1247
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,710m |
| Overall Time | 1:04:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
March 25, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,619m | 1:48.3 | 275 | 1248 | 20 | |
| 20:00.0 | 5,524m | 1:48.6 | 273 | 1240 | 20 | |
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 20 | |
| 20:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 20 | |
| r91m |
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Workout Graph
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1:48.6 153 avg
1:48.4 162 avg
1:47.8 165 avg
r20 1:30r
Will go lighter tomorrow, knew I needed a slight rest day coming so pushed last piece. Went for a 2 and a half mile run yesterday, very slow and became very sore. Hoping to do 40-60 erg minutes at less than 160 hr tomorrow.