Boat Stopper 2x20:00/1:30r row
11,161m
Meters
40:00.0
Time
1:47.5
Pace
845
Calories
166
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,234m |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 121 |
March 26, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,161m | 1:47.5 | 282 | 1269 | 20 | 166 |
| 20:00.0 | 5,580m | 1:47.5 | 282 | 1268 | 20 | 166 |
| 20:00.0 | 5,582m | 1:47.4 | 282 | 1269 | 20 | 167 |
| r73m |
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Workout Graph
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1:47.5 161 avg
1:47.4 165 avg
Lied about going lighter today. Plan is to do AT on Saturday (3/28), so tomorrow should be the easier volume.