Boat Stopper v2:00/2:00r...5 row
3,277m
Meters
10:00.0
Time
1:31.5
Pace
309
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 25:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 28, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,277m | 1:31.5 | 456 | 1869 | 31 | |
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 30 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 661m | 1:30.7 | 468 | 1910 | 32 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 662m | 1:30.6 | 470 | 1917 | 32 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 663m | 1:30.4 | 472 | 1925 | 34 | |
| r: 7:00 | 587m | |||||
| 2:00.0 | 643m | 1:33.3 | 431 | 1782 | 30 | |
| r: 2:00 | 16m | |||||
| r1,475m |
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Workout Graph
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