Boat Stopper 40:02 row
10,576m
Meters
40:02.8
Time
1:53.5
Pace
745
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 120 |
March 29, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 10,576m | 1:53.5 | 239 | 1121 | 19 | 139 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 138 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 142 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 136 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 135 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 142 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 139 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 138 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 141 |
| 40:02.8 | 12m | 1:56.6 | 220 | 1058 | 21 | 142 |
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Workout Graph
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