Stefano Namari v1500m/1:00r...5 row
4,000
Meters
20:03.8
Time
2:30.4
Pace
227
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 25:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 87 |
February 03, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,000 | 2:30.4 | 103 | 653 | 22 | |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 20 | |
| r: 1:00 | 90 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 43 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 20 | |||||
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 18 | |
| r: 1:00 | 17 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| r: 1:00 | 17 | |||||
| r187 |
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Workout Graph
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Ripresa sul remorgometro
1.500/1.000/750/500/250
4.000 mt. intervalli variabili