Stefano Namari 1500m row
1,500
Meters
8:46.1
Time
2:55.3
Pace
77
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 85 |
February 05, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.1 | 1,500 | 2:55.3 | 65 | 523 | 77 | 20 | 118 |
| 2:16.6 | 300 | 3:47.6 | 30 | 402 | 15 | 16 | 109 |
| 1:41.2 | 600 | 2:48.6 | 73 | 551 | 15 | 20 | 112 |
| 1:48.7 | 900 | 3:01.1 | 59 | 502 | 15 | 20 | 111 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 732 | 17 | 25 | 132 |
| 1:35.2 | 1,500 | 2:38.6 | 88 | 601 | 15 | 23 | 126 |
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Workout Graph
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