Stefano Namari v1500m/1:00r...5 row
4,000
Meters
20:46.7
Time
2:35.8
Pace
220
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:46.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 80 |
March 01, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,000 | 2:35.8 | 92 | 618 | 21 | 150 | |
| 8:08.5 | 1,500 | 2:42.8 | 81 | 578 | 20 | 138 | |
| r: 1:00 | 56 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:48.8 | 750 | 3:12.5 | 49 | 468 | 19 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 157 | |
| r: 1:00 | 45 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 167 | |
| r: 1:00 | 21 | ||||||
| r161 |
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Workout Graph
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