54:00.0 on-water row on March 09, 2026

Stefano Namari 54:00.0 on-water row

11,200

Meters

54:00.0

Time

2:24.6

Pace

628

Calories

Average Watts	116
Calories Per Hour	698

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2x con Cate. GPS down. 5.600 mt. fondo medio @24 spm. 7x500 mt. @ 27/28 spm.