57:54.0 on-water row on May 22, 2026

Stefano Namari 57:54.0 on-water row

9,710

Meters

57:54.0

Time

2:58.8

Pace

492

Calories

Average Watts	61
Calories Per Hour	510

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2x con Fede. 4.500 mt. @18/20 spm. Lavoro 6x1’ max+500 mt. @24/26 spm senza recupero