45:16.0 on-water row on June 15, 2026

Stefano Namari 45:16.0 on-water row

7,771

Meters

45:16.0

Time

2:54.7

Pace

396

Calories

Average Watts	66
Calories Per Hour	525

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2x con Fede. 2x8’ @26-28 spm. 2x4’ @26@28 spm. 2x2’ @ 28-29 spm.