Stefano Namari 5:21 row
1,015
Meters
5:21.7
Time
2:38.4
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 71 |
July 15, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,015 | 2:38.4 | 88 | 593 | 53 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 5:21.7 | 74 | 2:26.6 | 111 | 663 | 4 | 19 |
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