Stefano Namari 11:18 row
2,012
Meters
11:18.8
Time
2:48.6
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 74 |
August 03, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,012 | 2:48.6 | 73 | 546 | 103 | 22 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 11:18.8 | 266 | 2:28.1 | 108 | 639 | 14 | 23 |
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