Stefano Namari 16:55 row
3,018
Meters
16:55.3
Time
2:48.2
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 72 |
August 05, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,018 | 2:48.2 | 74 | 549 | 155 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 16:55.3 | 368 | 2:36.6 | 91 | 593 | 19 | 21 |
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Sestriere. Riscaldamento pre pesi