Stefano Namari 3000m row
3,000
Meters
16:04.6
Time
2:40.7
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 69 |
August 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,000 | 2:40.7 | 84 | 585 | 157 | 22 |
| 3:51.5 | 600 | 3:12.9 | 49 | 466 | 30 | 19 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 592 | 31 | 23 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 590 | 31 | 22 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 634 | 32 | 23 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 682 | 33 | 26 |
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Workout Graph
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Riscaldamento pre pesi. Primi 3’ minuti quasi fermo per aggiustamenti