Stefano Namari 5:07 row
572
Meters
5:07.4
Time
4:28.7
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 52 |
| Stroke Count | 267 |
| Drag Factor | 227 |
August 11, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 572 | 4:28.7 | 18 | 351 | 30 | 52 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 53 |
| 5:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 24 |
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Workout Graph
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