Stefano Namari v1000m/1:00r...7 row
3,000
Meters
13:59.2
Time
2:19.8
Pace
171
Calories
150
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 92 |
October 26, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 733 | 23 | 150 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 21 | 128 | |
| r: 1:00 | 45 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 147 | |
| r: 1:00 | 40 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 23 | 146 | |
| r: 1:00 | 33 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | 154 | |
| r: 0:40 | 27 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | 157 | |
| r: 0:40 | 23 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | 160 | |
| r: 0:40 | 22 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | 164 | |
| r: 0:40 | 18 | ||||||
| r208 |
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Workout Graph
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3.000 mt. - 1x1.000 mt. 2x500 mt. 4x250 mt.