Stefano Namari v500m/1:00r...5 row
3,000
Meters
13:59.3
Time
2:19.8
Pace
171
Calories
166
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 18:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 91 |
October 26, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 733 | 24 | 166 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 23 | 157 | |
| r: 1:00 | 38 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | 163 | |
| r: 1:00 | 36 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 23 | 166 | |
| r: 1:00 | 34 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | 175 | |
| r: 1:00 | 13 | ||||||
| r142 |
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Workout Graph
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3.000 mt. - 2x500 mt. 1x1.000 mt. 2x500 mt.