Stefano Namari 31:32 row
7,231m
Meters
31:32.7
Time
2:10.8
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 104 |
August 25, 2017 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.7 | 7,231m | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 13 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 31:32.7 | 329m | 2:20.8 | 125 | 730 | 27 |
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Workout Graph
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Data sbagliata. Stesso allenamento caricato con data 27-Ottobre-2018.
Dati rilevati dal remoergometro Cerea