Stefano Namari v3000m/1:00r...6 row
7,000m
Meters
33:12.4
Time
2:22.3
Pace
416
Calories
165
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 39:12.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 90 |
August 27, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.4 | 7,000m | 2:22.3 | 121 | 717 | 21 | 165 | |
| 16:04.4 | 3,000m | 2:40.7 | 84 | 590 | 19 | 137 | |
| r: 1:00 | 18m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 22 | 163 | |
| r: 1:00 | 41m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 171 | |
| r: 1:00 | 50m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | 174 | |
| r: 1:00 | 11m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 176 | |
| r: 1:00 | 37m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 173 | |
| r: 1:00 | 95m | ||||||
| r252m |
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Workout Graph
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Cerea Remoergometro
3.000 mt. Risc.
1.500 mt.- 165 watt rec. 1’
1.000 mt. - 175 watt rec. 1’
750 mt. - 185 watt rec. 1’
500 mt. - 200 watt rec. 1’
250 mt. - 210 watt rec. 1’ (watt +10%)