Stefano Namari v6:00/1:00r...11 row

8,611m

Meters

36:00.0

Time

2:05.4

Pace

542

Calories

166

Heart Rate

Rest Distance614m
Rest Time11:00.0
Overall Distance9,225m
Overall Time47:00.0
Average Watts177
Calories Per Hour910
Stroke Rate23
Stroke Count930
Drag Factor93

September 06, 2019 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cerea Remoergometro - 6’ riscaldamento 1’ rec
5’ - 165 watt 1’ rec
5’ - 165 watt 1’ rec
4’ - 175 watt 1’ rec
4’ - 175 watt 1’ rec
3’ - 185 watt 1’ rec
3’ - 185 watt 1’ rec
2’ - 195 watt 1’ rec
2’ - 195 watt 1’ rec
1’ - 205 watt 1’ rec
1’ - 205 watt 1’ rec

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,611m 2:05.4 177 910 23 166
6:00.0 1,334m 2:14.9 142 790 22 150
r: 1:00 19m
5:00.0 1,173m 2:07.8 167 876 21 159
r: 1:00 68m
5:00.0 1,180m 2:07.1 170 886 21 163
r: 1:00 71m
4:00.0 959m 2:05.1 179 914 23 166
r: 1:00 70m
4:00.0 962m 2:04.7 180 920 23 169
r: 1:00 29m
3:00.0 730m 2:03.2 187 942 24 170
r: 1:00 76m
3:00.0 734m 2:02.6 190 953 26 170
r: 1:00 15m
2:00.0 496m 2:00.9 198 980 28 169
r: 1:00 81m
2:00.0 505m 1:58.8 209 1018 27 171
r: 1:00 45m
1:00.0 268m 1:51.9 250 1158 31 172
r: 1:00 106m
1:00.0 270m 1:51.1 255 1178 31 172
r: 1:00 34m
r614m

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