Stefano Namari v6:00/1:00r...11 row
8,611m
Meters
36:00.0
Time
2:05.4
Pace
542
Calories
166
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 47:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 93 |
September 06, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,611m | 2:05.4 | 177 | 910 | 23 | 166 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 150 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 159 | |
| r: 1:00 | 68m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 163 | |
| r: 1:00 | 71m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 166 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 169 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 170 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 169 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 171 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 172 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 1:00 | 34m | ||||||
| r614m |
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Workout Graph
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Cerea Remoergometro - 6’ riscaldamento 1’ rec
5’ - 165 watt 1’ rec
5’ - 165 watt 1’ rec
4’ - 175 watt 1’ rec
4’ - 175 watt 1’ rec
3’ - 185 watt 1’ rec
3’ - 185 watt 1’ rec
2’ - 195 watt 1’ rec
2’ - 195 watt 1’ rec
1’ - 205 watt 1’ rec
1’ - 205 watt 1’ rec