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Stefano Namari v10:00/1:00r...16 row

9,364m

Meters

40:00.0

Time

2:08.1

Pace

581

Calories

162

Heart Rate

Rest Distance757m
Rest Time8:30.0
Overall Distance10,121m
Overall Time48:30.0
Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count1074
Drag Factor89

September 04, 2019 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cerea Remoergometro
2’ - 170 watt 30” rec.
2’ - 180 watt 30” rec.
2’ - 190 watt 30” rec.
5 serie - 30’ lavoro. Dist. Tot. 10 km

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,364m 2:08.1 166 872 24 162
10:00.0 2,082m 2:24.0 117 702 21 148
r: 1:00 119m
2:00.0 474m 2:06.5 173 893 24 147
r: 0:30 83m
2:00.0 484m 2:03.9 184 932 25 153
r: 0:30 52m
2:00.0 493m 2:01.7 194 968 27 158
r: 0:30 63m
2:00.0 476m 2:06.0 175 901 24 157
r: 0:30 41m
2:00.0 484m 2:03.9 184 932 26 161
r: 0:30 47m
2:00.0 496m 2:00.9 198 980 27 164
r: 0:30 46m
2:00.0 475m 2:06.3 174 897 25 162
r: 0:30 37m
2:00.0 486m 2:03.4 186 940 26 164
r: 0:30 40m
2:00.0 494m 2:01.4 195 972 27 167
r: 0:30 33m
2:00.0 474m 2:06.5 173 893 25 164
r: 0:30 50m
2:00.0 486m 2:03.4 186 940 27 167
r: 0:30 40m
2:00.0 498m 2:00.4 200 988 29 171
r: 0:30 20m
2:00.0 474m 2:06.5 173 893 27 167
r: 0:30 42m
2:00.0 482m 2:04.4 181 924 26 171
r: 0:30 34m
2:00.0 507m 1:58.3 211 1026 29 176
r: 0:30 10m
r757m

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Workout Graph

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