Stefano Namari v2000m/1:00r...6 row
6,000m
Meters
26:21.2
Time
2:11.7
Pace
369
Calories
157
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 99 |
September 03, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.2 | 6,000m | 2:11.7 | 153 | 826 | 23 | 157 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | 129 | |
| r: 1:00 | 110m | ||||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 23 | 156 | |
| r: 1:00 | 93m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 163 | |
| r: 1:00 | 96m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 27 | 165 | |
| r: 1:00 | 48m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 165 | |
| r: 1:00 | 36m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 167 | |
| r: 1:00 | 20m | ||||||
| r403m |
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Workout Graph
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Cerea Remoergometro 03-09-2019
Distanza 6.000 mt.
2.000 mt. risc.
1.500 mt.- 172 watt rec. 1’
1.000 mt. - 181 watt rec. 1’
750 mt. - 191 watt rec. 1’
500 mt. - 206 watt rec. 1’
250 mt. - 290 watt rec. 1’