Stefano Namari v2000m/1:00r...13 row
8,000m
Meters
39:04.7
Time
2:26.5
Pace
471
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 43:04.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 87 |
August 30, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.7 | 8,000m | 2:26.5 | 111 | 682 | 21 | 153 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 19 | 143 | |
| r: 1:00 | 31m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 141 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 153 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 158 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 165 | |
| r: 1:30 | 28m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 151 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 163 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 167 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 174 | |
| r: 1:30 | 19m | ||||||
| 5:26.4 | 500m | 5:26.4 | 10 | 334 | 13 | 125 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | 143 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 155 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 154 | |
| r78m |
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Workout Graph
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Cerea Remoergometro
Riscaldamento 2.000 mt.
500 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 170 watt
500 mt. - 190 watt Rec. 1'30"
2 serie.