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Stefano Namari v2500m/1:00r...16 row

9,764m

Meters

42:01.3

Time

2:09.1

Pace

601

Calories

161

Heart Rate

Rest Distance328m
Rest Time10:00.0
Overall Distance10,092m
Overall Time52:01.3
Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count1031
Drag Factor89

August 29, 2019 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cerea Remoergometro
Riscaldamento 10'
3' - 170 watt rec. 30”
2' - 185 watt rec. 30”
1' - 200 watt Rec. 1’
5 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:01.3 9,764m 2:09.1 163 859 23 161
12:01.3 2,500m 2:24.2 117 701 19 122
r: 1:00 31m
3:00.0 703m 2:08.0 167 874 24 150
r: 0:30 40m
2:00.0 487m 2:03.2 187 944 25 154
r: 0:30 22m
1:00.0 256m 1:57.1 217 1048 28 158
r: 1:00 22m
3:00.0 715m 2:05.8 175 903 23 158
r: 0:30 17m
2:00.0 485m 2:03.7 185 936 25 160
r: 0:30 17m
1:00.0 262m 1:54.5 233 1102 30 165
r: 1:00 30m
3:00.0 715m 2:05.8 175 903 25 163
r: 0:30 10m
2:00.0 489m 2:02.6 189 952 26 165
r: 0:30 12m
1:00.0 266m 1:52.7 244 1139 31 171
r: 1:00 13m
3:00.0 704m 2:07.8 168 876 25 165
r: 0:30 24m
2:00.0 474m 2:06.5 173 893 28 168
r: 0:30 23m
1:00.0 254m 1:58.1 212 1031 30 169
r: 1:00 27m
3:00.0 712m 2:06.4 173 896 26 170
r: 0:30 25m
2:00.0 481m 2:04.7 180 920 27 170
r: 0:30 15m
1:00.0 262m 1:54.5 233 1102 30 174
r328m

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