Stefano Namari v500m/r...9 row
4,500m
Meters
19:18.7
Time
2:08.7
Pace
284
Calories
161
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 22:18.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 89 |
August 28, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,500m | 2:08.7 | 164 | 864 | 23 | 161 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 18 | 138 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 152 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 161 | |
| r: 1:30 | 68m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 154 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 165 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 172 | |
| r: 1:30 | 21m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 161 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 172 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 177 | |
| r89m |
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Workout Graph
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Cerea Remoergometro
2.500 mt. risc.
3 serie 500+500+500 mt. 170-185-200 watt