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Stefano Namari v2000m/1:00r...16 row

7,000m

Meters

30:06.8

Time

2:09.0

Pace

430

Calories

159

Heart Rate

Rest Distance418m
Rest Time5:00.0
Overall Distance7,418m
Overall Time35:06.8
Average Watts163
Calories Per Hour860
Stroke Rate23
Stroke Count753
Drag Factor91

September 10, 2019 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
400 mt. - 170 watt
200 mt. - 190 watt
400 mt. - 175 watt
Rec 1'
X 5 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.8 7,000m 2:09.0 163 860 23 159
9:29.6 2,000m 2:22.4 121 717 20 144
r: 1:00 127m
1:40.9 400m 2:06.1 174 900 23 146
0:48.7 200m 2:01.7 194 967 26 151
1:40.5 400m 2:05.6 177 907 24 158
r: 1:00 141m
1:41.2 400m 2:06.5 173 895 23 151
0:48.2 200m 2:00.5 200 988 26 159
1:39.7 400m 2:04.6 181 922 25 162
r: 1:00 48m
1:40.5 400m 2:05.6 177 907 23 155
0:47.8 200m 1:59.5 205 1005 26 161
1:39.4 400m 2:04.2 182 927 26 166
r: 1:00 54m
1:40.5 400m 2:05.6 177 907 23 158
0:46.5 200m 1:56.2 223 1066 28 167
1:39.7 400m 2:04.6 181 922 25 169
r: 1:00 48m
1:39.9 400m 2:04.8 180 918 24 161
0:46.1 200m 1:55.2 229 1086 29 170
1:37.4 400m 2:01.7 194 967 27 175
r418m

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