Stefano Namari v2000m/1:00r...11 row

9,272m

Meters

39:13.3

Time

2:06.9

Pace

581

Calories

163

Heart Rate

Rest Distance456m
Rest Time7:40.0
Overall Distance9,728m
Overall Time46:53.3
Average Watts171
Calories Per Hour889
Stroke Rate23
Stroke Count986
Drag Factor90

September 11, 2019 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 x 3'
Recupero 40"
Watt
3’ - 160 watt
3’ - 180 watt
3’ - 200 watt
3’ - 180 watt
3’ - 160 watt
3’ - 170 watt
3’ - 190 watt
3’ - 210 watt
3’ - 190 watt
3’ - 170 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:13.3 9,272m 2:06.9 171 889 23 163
9:13.3 2,000m 2:18.3 132 755 22 145
r: 1:00 51m
3:00.0 701m 2:08.3 165 869 21 150
r: 0:40 84m
3:00.0 725m 2:04.1 183 929 23 158
r: 0:40 66m
3:00.0 760m 1:58.4 211 1025 26 168
r: 0:40 49m
3:00.0 727m 2:03.7 184 934 24 166
r: 0:40 44m
3:00.0 700m 2:08.5 165 866 23 160
r: 0:40 28m
3:00.0 714m 2:06.0 175 901 24 163
r: 0:40 38m
3:00.0 738m 2:01.9 193 964 25 169
r: 0:40 27m
3:00.0 763m 1:57.9 213 1033 28 176
r: 0:40 23m
3:00.0 734m 2:02.6 190 953 26 173
r: 0:40 18m
3:00.0 709m 2:06.9 171 888 25 169
r: 0:40 28m
r456m

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