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Stefano Namari v2000m/1:00r...17 row

10,000m

Meters

43:34.2

Time

2:10.7

Pace

615

Calories

163

Heart Rate

Rest Distance553m
Rest Time9:00.0
Overall Distance10,553m
Overall Time52:34.2
Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count1077
Drag Factor91

September 18, 2019 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:34.2 10,000m 2:10.7 157 839 23 163
9:41.5 2,000m 2:25.3 114 692 20 144
r: 1:00 28m
2:19.3 500m 2:19.3 129 745 19 146
r: 0:30 39m
2:03.8 500m 2:03.8 184 934 22 153
r: 0:30 36m
1:58.5 500m 1:58.5 210 1023 25 162
r: 0:30 33m
2:03.3 500m 2:03.3 187 942 25 162
r: 0:30 24m
2:07.1 500m 2:07.1 170 886 24 161
r: 0:30 65m
2:03.8 500m 2:03.8 184 934 23 163
r: 0:30 43m
1:59.3 500m 1:59.3 206 1009 26 170
r: 0:30 59m
2:04.6 500m 2:04.6 181 922 26 167
r: 0:30 30m
2:08.9 500m 2:08.9 163 862 23 166
r: 0:30 35m
2:04.2 500m 2:04.2 183 928 24 168
r: 0:30 23m
1:57.8 500m 1:57.8 214 1036 28 175
r: 0:30 27m
2:05.5 500m 2:05.5 177 909 26 172
r: 0:30 30m
2:09.7 500m 2:09.7 160 852 25 167
r: 0:30 28m
2:03.9 500m 2:03.9 184 933 26 169
r: 0:30 28m
1:57.9 500m 1:57.9 214 1034 29 178
r: 0:30 15m
2:45.0 500m 2:45.0 78 568 21 148
r: 0:30 10m
r553m

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Workout Graph

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