Stefano Namari v2000m/1:00r...7 row

6,150m

Meters

26:49.6

Time

2:10.8

Pace

375

Calories

154

Heart Rate

Rest Distance660m
Rest Time7:00.0
Overall Distance6,810m
Overall Time33:49.6
Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count647
Drag Factor106

September 19, 2019 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.6 6,150m 2:10.8 156 837 21 154
9:30.1 2,000m 2:22.5 121 716 19 136
r: 1:00 27m
6:32.0 1,500m 2:10.6 157 839 21 147
r: 1:00 59m
4:12.0 1,000m 2:06.0 175 902 22 158
r: 1:00 96m
2:53.4 700m 2:03.8 184 933 24 158
r: 1:00 60m
2:01.6 500m 2:01.6 195 969 23 159
r: 1:00 155m
1:09.8 300m 1:56.3 222 1065 26 162
r: 1:00 86m
0:30.7 150m 1:42.3 327 1424 31 164
r: 1:00 177m
r660m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.