Stefano Namari v2000m/1:00r...12 row
7,800m
Meters
33:28.6
Time
2:08.7
Pace
484
Calories
154
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,757m |
| Overall Time | 41:48.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 100 |
September 21, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.6 | 7,800m | 2:08.7 | 164 | 864 | 23 | 154 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 21 | 130 | |
| r: 1:00 | 103m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 142 | |
| r: 0:40 | 97m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 26 | 148 | |
| r: 0:40 | 101m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 0:40 | 89m | ||||||
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 24 | 152 | |
| r: 0:40 | 52m | ||||||
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 25 | 158 | |
| r: 0:40 | 83m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 22 | 153 | |
| r: 0:40 | 86m | ||||||
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 24 | 159 | |
| r: 0:40 | 78m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 24 | 162 | |
| r: 0:40 | 81m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 164 | |
| r: 0:40 | 70m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | 166 | |
| r: 0:40 | 62m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | 174 | |
| r: 0:40 | 55m | ||||||
| r957m |
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Workout Graph
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