Stefano Namari v2000m/1:00r...19 row
8,000m
Meters
33:50.8
Time
2:06.9
Pace
492
Calories
166
Heart Rate
Rest Distance | 246m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 8,246m |
Overall Time | 37:20.8 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 23 |
Stroke Count | 816 |
Drag Factor | 97 |
September 24, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:50.8 | 8,000m | 2:06.9 | 171 | 889 | 23 | 166 | |
8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 21 | 149 | |
r: 1:00 | 21m | ||||||
2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 157 | |
1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 161 | |
1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 161 | |
r: 0:30 | 47m | ||||||
2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 157 | |
1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 164 | |
1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 166 | |
r: 0:30 | 53m | ||||||
2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 165 | |
1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 168 | |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 169 | |
r: 0:30 | 36m | ||||||
2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 166 | |
1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 170 | |
1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 172 | |
r: 0:30 | 55m | ||||||
2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 171 | |
1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 174 | |
1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 174 | |
r: 0:30 | 34m | ||||||
2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 171 | |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 175 | |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 176 | |
r246m |
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Workout Graph
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2.000 mt. risc.
500 mt. - 175 watt
250 mt. - 185 watt
250 mt. - 180 watt
Rec 30"
x 6 serie